You’ve just looked at your calendar and between demands at work and home, you’ve got a pretty hectic schedule to navigate. Whether
My Fitbit story began on Christmas Eve last year. It was a joyful and hectic time. My wife and I have four
Bulk-cooking is an important kitchen skill in successful meal planning. And make-ahead breakfasts are easy to incorporate and will save you a
Eight hours. That’s how long experts recommend most adults sleep every night. But why is that? Why should we spend one-third of
Let’s be honest, when someone says “mindfulness practice” most of us imagine someone sitting cross legged, on a yoga mat with hands
Matcha green tea became popular in the 12th century when it was discovered by a Buddhist monk who reportedly liked the feeling
Both Johnathan Burt and his brother Ryan got Fitbit Inspire 2s as Christmas presents in 2020. Truth be told, his parents felt
These sweet potato and lentil burgers with tzatziki tick all the nutrition and taste boxes. There is now overwhelming evidence that eating
Sleep and stress are closely related, with one having an impact on the other. This relationship between sleep and stress goes both
