How to Recover From an Off Night of Sleep—and Get Back to Sleeping Well

Healthy Recipe: Baked Gluten-Free Chicken Katsu

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS  There’s so much to love about chicken katsu: crunchy exterior, tangy sauce, and versatility,

Outdoor Fall Activities for Kids

As it gets colder and the days get shorter, certain outdoor activities are no longer as appealing. Cannonballing into the pool or

Discover How This Fitness Content Creator Overcame Her Anxiety While on a Journey to Better Health

As a child, Kathleen Porteria would never have imagined that she would one day become a fitness content creator with a passion

In a Workout Rut? Here’s How to Get Out of It—and Get Your Fitness Back on Track

Healthy Recipe: Easy Home Roasted Veggie Paella 

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS  Paella may feel like an intimidating, even out-of-reach dish reserved for fancy restaurants and

The Multiple Benefits of Mobility Training

The latest exercise craze promises to make you stronger, more flexible and agile, and prevent injury—all without pushing your body to its

Healthy Recipe: End of Season Sun-Ripened Tomato Preserve

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS  There is a world of  difference between homemade and canned tomato sauce—from flavor to

Introducing Google Pixel Watch: The Best of Google and Fitbit

Today Google is officially unveiling their first full-featured premium smartwatch: Google Pixel Watch, created to combine the smarts and helpfulness you know

Can’t Wake Up in the Morning? It’s Not You—It’s Sleep Inertia

Most people have difficulty waking up after they go to bed late or if they’ve had a night of interrupted sleep. But