Overwhelmed By Your Holiday Schedule? Here’s How To Make Sure Sleep Stays On Your Priority List

The Complete Guide to Cleaning Out Your Fridge

Even if your fridge doesn’t look dirty, chances are it’s harboring a lot of grime. According to the NSF, the veggie bin

Travel With Ease With Google Maps and Make Payments Seamless With Google Wallet on Sense 2 and Versa 4

Loving your Sense 2 or Versa 4? Good news, we’ve got even more in store for you with exciting, helpful features coming

See How Cyclist and Photographer Roman Siromakha Uses His Fitbit to Fuel His Fitness and Creativity

Roman Siromakha is a doer—when he isn’t teaching fitness classes, training a client, or taking photos, he’s cycling, playing beach volleyball, or

Holiday Recipe: Acorn Squash Galette with Goat Cheese

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS A savory galette is a great addition to any holiday table. Not only is

What is Pandiculation and Why You Should Always Stretch in The Morning

What do babies, cats, and dogs have in common? They all love a big stretch after a deep snooze. Many people would

Why REM Sleep is Critical to Your Emotional Health

Sleep is a beautiful thing. From the moment your eyes roll back at night to the very second you wake up in

How to Identify Your Motivation Style—and Use It to Improve Your Health and Fitness

People are motivated by different things and in different ways; what motivates you could have zero effect on your partner, friend, or

Healthy Recipe: Roasted Okra with Scallions, Dates, and Pecans

The secret to making great okra is to roast it until fragrant and a golden brown. This recipe does that and has

How Fitbit Developed the Sleep Profile Experience

Fitbit is always looking for ways to help users sleep better. You may already be aware of some ways your Fitbit can