How to Prioritize Self-Care During the Holiday Season

The Sneaky Places Diet Culture Shows Up

“Eat lots of fruit. Don’t eat fruit, it has too much sugar. Eat three balanced meals a day. Eat 6 small meals

Ways Men Can Train for Longevity

While focusing on building muscle may seem to be the norm for strength training, varying movement from “the usual” and focusing on

We Spoke With the Creator of Taylor Walker Fit and How She’s Inspiring Women to Live a “Conveniently Healthy” Life

In our monthly profile series Meet the Trailblazers, Fitbit is seeking to amplify diversity in the world of wellness and fitness by

Making a List and Checking it Twice with Fitbit’s Holiday Gift Guide

As December approaches and the holiday season starts in earnest, it’s easy to feel overwhelmed, but don’t worry. We’re here to help

Healthy Recipe: Savory Thanksgiving Leftovers Repurposed as Green Chili Bread Pudding

Two things are true: Everyone loves stuffing. And everyone is tired of cooking the day after Thanksgiving. Enter, the Green Chili Bread

Reverse Running: What to Know Before Giving It a Go

As a top trending activity last year, reverse running is picking up speed in the fitness world. Lauded as a way to

Have You Ever Wondered if Practicing Mindfulness Can Improve Your Health? These Early Research Findings Say Yes!

The Hidden Health Benefits of Muscle

Nobody needs to tell you that powerful muscles help you spin faster, run farther, or plank longer. But your muscles do way

Check Out the Inspiring New Documentary, ‘The State of Wellness,’ Hosted by Academy Award-Winning Director Jimmy Chin

We’re excited to share an incredible new short-form documentary called The State of Wellness, hosted by Academy Award-winning director Jimmy Chin and