“Eat lots of fruit. Don’t eat fruit, it has too much sugar. Eat three balanced meals a day. Eat 6 small meals
While focusing on building muscle may seem to be the norm for strength training, varying movement from “the usual” and focusing on
In our monthly profile series Meet the Trailblazers, Fitbit is seeking to amplify diversity in the world of wellness and fitness by
As December approaches and the holiday season starts in earnest, it’s easy to feel overwhelmed, but don’t worry. We’re here to help
Two things are true: Everyone loves stuffing. And everyone is tired of cooking the day after Thanksgiving. Enter, the Green Chili Bread
As a top trending activity last year, reverse running is picking up speed in the fitness world. Lauded as a way to
Nobody needs to tell you that powerful muscles help you spin faster, run farther, or plank longer. But your muscles do way
We’re excited to share an incredible new short-form documentary called The State of Wellness, hosted by Academy Award-winning director Jimmy Chin and
