The Rise of the Mini Workout and Is It Effective?

Feeling Fatigued at Work? Try These Tips to Stay Energized

You’ve just looked at your calendar and between demands at work and home, you’ve got a pretty hectic schedule to navigate. Whether

Discover How This Veteran Used His Charge 5 As a Catalyst for a Critical Health Care Journey

My Fitbit story began on Christmas Eve last year. It was a joyful and hectic time. My wife and I have four

Healthy Recipe: Almond Butter and Honey Overnight Oats

Bulk-cooking is an important kitchen skill in successful meal planning. And make-ahead breakfasts are easy to incorporate and will save you a

What’s the Real Reason We Spend One-Third of Our Lives Asleep? Here’s Why We Need It

Eight hours. That’s how long experts recommend most adults sleep every night. But why is that? Why should we spend one-third of

5 Unexpected Ways to Find Mindfulness

Let’s be honest, when someone says “mindfulness practice” most of us imagine someone sitting cross legged, on a yoga mat with hands

A Beginner’s Guide to Bootcamp and Obstacle-Style Workouts

Healthy Recipe: Blended Matcha Latte with Cashews and Dates

Matcha green tea became popular in the 12th century when it was discovered by a Buddhist monk who reportedly liked the feeling

At 13, Johnathan Burt’s Fitbit Alerted Him to a Serious Medical Condition

Both Johnathan Burt and his brother Ryan got Fitbit Inspire 2s as Christmas presents in 2020. Truth be told, his parents felt

Healthy Recipe: Sweet Potato and Lentil Burgers with Homemade Tzatziki Dip

These sweet potato and lentil burgers with tzatziki tick all the nutrition and taste boxes. There is now overwhelming evidence that eating