St. John’s Wort, Hypericum perforatum You’ve probably heard of this herb as a treatment for depression. And it’s true, St. John’s Wort extract
Summer has made its arrival here and with it the joys of being outdoors more, along with the miseries of insect pests.
It’s got the texture of a slushy, but you can still sip it. Cool, floral, and just sweet enough to feel like
A tangy-sweet sorbet made from frozen peaches, kefir, and lemon. Creamy, cool, and easier than it has any right to be. I wasn’t
There’s something deeply satisfying about having a stash of these in the freezer. They’re creamy from coconut milk, naturally sweet from banana,
In the words of herbalist David Hoffman, “Skullcap is perhaps the most widely relevant nervine available to us in the materia medica.”
The humble marigold Calendula officinalis is a wonderful and powerful herb to get to know. In the words of herbalist David Hoffman,
Of the hundreds of species of hibiscus in the world, almost all of them originate in hot, tropical climates. In hot-weather cultures
I’ve always had heavy, painful periods, it just seems to be part of my natural constitution. As a teenager, I relied on
Allergy season has begun. We wondered if spring would ever come, and now that it has, I’m trying to be grateful while
