With Fall and the new school year upon us, it’s smart to be prepared for the upcoming challenges to our immune systems. Here
Itchy, watery eyes, runny nose, sore throat, headache, coughing, sneezing: seasonal allergies can be a misery. For those who are particularly sensitive,
As we learn more about herbalism and natural health, many of us are increasingly inspired to “DIY.” Many health and beauty products
Welcome to part two of my “cheat sheet” on the many carrier oils that Smile Herb offers! In part one, we covered
In Ayurveda, Vata dosha is characterized as “dry, light, mobile, subtle, rough, hard, changeable, and clear.” Sounds a lot like Fall, doesn’t
Lemon Balm, Melissa officinalis, is an unassuming and vigorous member of the mint family. It is easy to grow. So easy, in
The Ginger plant, Zingiber officinale, is native to southeast Asia, and its pungent roots have a long history of culinary and medicinal
Reishi’s Chinese name translates as “Spirit Plant”, or “Herb of Spiritual Potency”. It is a remarkable, adaptogenic mushroom that has been used
The word “Ginseng” tends to be synonymous with vitality and energy, and for good reason! Its botanical name, Panax, has the same root
Shatavari is one of my favorite adaptogens. Shatavari’s name translates to “she who possesses one hundred husbands,” which gives you an idea
