Amid the COVID-19 pandemic, it’s been easy to forget that a number of longstanding deadly global health problems remain with us, in
If you’re looking for a delicious healthy feast that rivals restaurant quality, look no further than this tandoori chicken tikka. Made with
Introducing a new spin on the classic Indian salad – high protein kachumber! This hearty version of kachumber salad is made with
Are you looking for a delicious breakfast that is both nutritious and satisfying? Baked oatmeal with protein powder is the perfect way
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS As the temperatures drop, dinner parties move inside. What better way to entertain your
Roasted vegetable orzo is a tasty alternative to the traditional holiday starchy dishes to bring variety over the festive season. This recipe
While focusing on building muscle may seem to be the norm for strength training, varying movement from “the usual” and focusing on
“Eat lots of fruit. Don’t eat fruit, it has too much sugar. Eat three balanced meals a day. Eat 6 small meals
