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The DIY Sandwich Charcuterie Board Everyone Will Love

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The Only Pancake I Trust on a Busy Morning

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Systems On Systems: Herbs for the Urinary Tract

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Categories Beauty Advices

What is Active Recovery—and Why is It So Good for You?

Author October 25, 2022

When you’re trying to take your fitness to the next level, it’s natural to assume you should go longer and harder. But

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Categories Beauty Advices

Healthy Recipe: Warming Green Lentil Soup

Author October 24, 2022

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS  This satisfying and nourishing soup is a perfect weeknight dinner when temperatures drop. It

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Categories Beauty Advices

Is “That Girl” Toxic? Here’s What to Know About This Social Media Trend

Author October 22, 2022

Who’s “That Girl”? If you’re on TikTok and Instagram, you have likely seen some iteration of the trendy aesthetic, but if you’re

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Categories Beauty Advices

How to Recover From an Off Night of Sleep—and Get Back to Sleeping Well

Author October 19, 2022

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Categories Beauty Advices

Healthy Recipe: Baked Gluten-Free Chicken Katsu

Author October 18, 2022

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS  There’s so much to love about chicken katsu: crunchy exterior, tangy sauce, and versatility,

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Categories Beauty Advices

Outdoor Fall Activities for Kids

Author October 17, 2022

As it gets colder and the days get shorter, certain outdoor activities are no longer as appealing. Cannonballing into the pool or

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Categories Beauty Advices

Discover How This Fitness Content Creator Overcame Her Anxiety While on a Journey to Better Health

Author October 14, 2022

As a child, Kathleen Porteria would never have imagined that she would one day become a fitness content creator with a passion

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Categories Beauty Advices

In a Workout Rut? Here’s How to Get Out of It—and Get Your Fitness Back on Track

Author October 12, 2022

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Categories Beauty Advices

Healthy Recipe: Easy Home Roasted Veggie Paella 

Author October 11, 2022

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS  Paella may feel like an intimidating, even out-of-reach dish reserved for fancy restaurants and

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Categories Beauty Advices

The Multiple Benefits of Mobility Training

Author October 10, 2022

The latest exercise craze promises to make you stronger, more flexible and agile, and prevent injury—all without pushing your body to its

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