Barre exercises are one of the hottest fitness trends around. But they’re hardly new. These low-impact, total body workouts were developed more
By any measure, Shaunise Price’s life is busy. In addition to being a single mother of two elementary school-aged children, she works
This salad is a main dish that pulls out all the stops. Nutrient rich lentils, tasty roast chicken, and creamy feta cheese,
There’s never a convenient time to get sick. Between work, exercise, plans with friends or family, and just general life responsibilities, it
Preventing heart disease means more than avoiding saturated fat, cholesterol, and sodium. It’s also about what you should be eating more of.
Are you feeling a little less than motivated in your workout regimen lately? Maybe you’re just going through the motions—hitting the gym
Photo by Nastasia Mora In our monthly profile series Meet the Trailblazers, Fitbit is seeking to amplify diversity in the world of wellness
Boxed foods get a bad name. But maybe they shouldn’t. Sure, lots of boxed foods are pumped with additives, preservatives, and sodium.
