Eight hours. That’s how long experts recommend most adults sleep every night. But why is that? Why should we spend one-third of
Let’s be honest, when someone says “mindfulness practice” most of us imagine someone sitting cross legged, on a yoga mat with hands
Matcha green tea became popular in the 12th century when it was discovered by a Buddhist monk who reportedly liked the feeling
Both Johnathan Burt and his brother Ryan got Fitbit Inspire 2s as Christmas presents in 2020. Truth be told, his parents felt
These sweet potato and lentil burgers with tzatziki tick all the nutrition and taste boxes. There is now overwhelming evidence that eating
Sleep and stress are closely related, with one having an impact on the other. This relationship between sleep and stress goes both
Do you struggle to drink enough water? That doesn’t mean you have to walk around parched. There are plenty of other ways
“Eat your veggies!” That’s a classic piece of nutritional advice you’ve probably heard since you were a kid. But what about “eat
In our new monthly profile series, Fitbit is seeking to amplify diversity in the world of wellness and fitness by featuring the
