Most people have difficulty waking up after they go to bed late or if they’ve had a night of interrupted sleep. But
Remember when your mom told you to go play outside? Turns out, she was onto something. Spending time outdoors can do great
If hopping on a plane to Colombia is not in the plan this month, guess what? You can visit a local restaurant
Feeling stressed? You’re not alone. A survey found that 84 percent of Americans are experiencing at least one stress-related emotion—but a culture
In our new monthly profile series, Meet the Trailblazers, Fitbit is seeking to amplify diversity in the world of wellness and fitness
If you’re looking for a different and healthy way to enjoy your vegetables, try pickling them. Pickling isn’t new, but in recent
Barre exercises are one of the hottest fitness trends around. But they’re hardly new. These low-impact, total body workouts were developed more
By any measure, Shaunise Price’s life is busy. In addition to being a single mother of two elementary school-aged children, she works
This salad is a main dish that pulls out all the stops. Nutrient rich lentils, tasty roast chicken, and creamy feta cheese,
