Fall is here! Each season has its own unique energetic signature that influences our bodies, minds, and spirits. Fall is a significant
Arjuna is an herb used in Ayurvedic medicine that specifically cares for and strengthens the heart. Its botanical name is Terminalia arjuna,
When cooler, drier air comes rolling in, sometimes drinking more water isn’t enough to stay hydrated. If you’re like me and lack
“Collectively, these diseases where the immune system attacks itself affect more than 24 million people in the United States. An additional eight million people
Despite our best efforts, sometimes we end up getting sick. When this becomes our fate, we can shorten the duration and severity
You’ve probably seen enough articles on anti-viral herbs, immune herbs, and remedies for the lungs for the moment. So let’s turn to
If you’re looking for a fun, simple, at-home project right about now, why not try your hand at making ghee? Ghee is
In light of current world events, I wanted to take some time to talk about one of my favorite formulas for depression,
Finding the best natural eye cream for you, the ins and outs of how to apply an eye
How eye masks can banish puffiness and dark circles and why you need them in your beauty arsenal forever! Posted on March 8,
