When cooler, drier air comes rolling in, sometimes drinking more water isn’t enough to stay hydrated. If you’re like me and lack
Fall is a glorious time of year, but the sudden chill in the air, the leaf mold piling up, the wind and
Here comes the season that brings strong feelings about food to just about everyone: The Winter Holidays! The holidays come with feasting and
Well, here it comes – the grey, cold, rainy days of late fall and early winter. For many, this can be a
With Fall and the new school year upon us, it’s smart to be prepared for the upcoming challenges to our immune systems. Here
Itchy, watery eyes, runny nose, sore throat, headache, coughing, sneezing: seasonal allergies can be a misery. For those who are particularly sensitive,
As we learn more about herbalism and natural health, many of us are increasingly inspired to “DIY.” Many health and beauty products
Welcome to part two of my “cheat sheet” on the many carrier oils that Smile Herb offers! In part one, we covered
Lemon Balm, Melissa officinalis, is an unassuming and vigorous member of the mint family. It is easy to grow. So easy, in
In Ayurveda, Vata dosha is characterized as “dry, light, mobile, subtle, rough, hard, changeable, and clear.” Sounds a lot like Fall, doesn’t
