Here comes the season that brings strong feelings about food to just about everyone: The Winter Holidays! The holidays come with feasting and
Well, here it comes – the grey, cold, rainy days of late fall and early winter. For many, this can be a
With Fall and the new school year upon us, it’s smart to be prepared for the upcoming challenges to our immune systems. Here
Itchy, watery eyes, runny nose, sore throat, headache, coughing, sneezing: seasonal allergies can be a misery. For those who are particularly sensitive,
As we learn more about herbalism and natural health, many of us are increasingly inspired to “DIY.” Many health and beauty products
Welcome to part two of my “cheat sheet” on the many carrier oils that Smile Herb offers! In part one, we covered
Lemon Balm, Melissa officinalis, is an unassuming and vigorous member of the mint family. It is easy to grow. So easy, in
In Ayurveda, Vata dosha is characterized as “dry, light, mobile, subtle, rough, hard, changeable, and clear.” Sounds a lot like Fall, doesn’t
Shatavari is one of my favorite adaptogens. Shatavari’s name translates to “she who possesses one hundred husbands,” which gives you an idea
The word “Ginseng” tends to be synonymous with vitality and energy, and for good reason! Its botanical name, Panax, has the same root
