The Ginger plant, Zingiber officinale, is native to southeast Asia, and its pungent roots have a long history of culinary and medicinal
Reishi’s Chinese name translates as “Spirit Plant”, or “Herb of Spiritual Potency”. It is a remarkable, adaptogenic mushroom that has been used
The word “Ginseng” tends to be synonymous with vitality and energy, and for good reason! Its botanical name, Panax, has the same root
Shatavari is one of my favorite adaptogens. Shatavari’s name translates to “she who possesses one hundred husbands,” which gives you an idea
Tamarind chutney, also known as imli chutney, is a sweet-tangy Indian condiment made from tamarind paste, jaggery, and spices. It’s perfect for
The change to Fall is one of my favorites, but it does bring challenges to the immune system and adrenals. I like
Social media has been bursting with this new trend: “cortisol face” and “cortisol tummy”. The videos include links and products for “cortisol
Crunchy on the outside and flaky on the inside—these Fish Pakoras are pieces of basa fish dipped in a spiced chickpea flour
Holy basil, or Tulsi, is one of the most revered herbs in Indian medicine. It has been used medicinally in India for
These homestyle easy Shami Kebabs are made with lean minced beef, chana dal, and warming whole spices. Pan-fried with an egg wash
