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Staying Healthy
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Categories Staying Healthy

The Mindset That Changed The Way I Approach Goals

Author March 12, 2023

I feel more motivated and empowered to achieve my goals and make meaningful progress toward my biggest aspirations. You’ve heard the old saying,

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Categories Staying Healthy

No-Bake Protein Peanut Butter Bars (Without Protein Powder!)

Author March 12, 2023

If you’re looking for a nutritious snack that will give you an energy boost in-between meals, look no further than these Protein

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Categories Staying Healthy

Microwave Vegan Chocolate Mug Cake (5 minutes!)

Author March 12, 2023

Vegan chocolate mug cake is the perfect way to satisfy your sweet tooth cravings — without spending hours in the kitchen. This

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Categories Staying Healthy

Curried Tuna Salad With Greek Yogurt (10 Minutes!)

Author March 12, 2023

Spice up your tuna with this quick and scrumptious Curried Tuna Salad, made using Greek Yogurt instead of mayonnaise. This lightened-up nourishing

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Categories Staying Healthy

The Best Curried Canned Tuna Sandwich

Author March 12, 2023

Ready for something more than your everyday sandwich? Try this flavour-filled curried tuna sandwich and prepare your taste buds to be delighted

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Categories Staying Healthy

Healthy Ramadan Desserts & Sweets: 15+ Recipes

Author March 12, 2023

As a Muslim dietitian and certified diabetes educator, I want to take a moment to reflect upon what it means to me to

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Categories Staying Healthy

Boneless Tandoori Chicken Tikka (Restaurant Quality!)

Author March 12, 2023

If you’re looking for a delicious healthy feast that rivals restaurant quality, look no further than this tandoori chicken tikka. Made with

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Categories Staying Healthy

High Protein Kachumber Salad

Author March 12, 2023

Introducing a new spin on the classic Indian salad – high protein kachumber! This hearty version of kachumber salad is made with

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Categories Staying Healthy

Baked Oatmeal With Protein Powder (Vegan)

Author March 12, 2023

Are you looking for a delicious breakfast that is both nutritious and satisfying? Baked oatmeal with protein powder is the perfect way

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Categories Staying Healthy

Novel therapy reduces depression in family caregivers

Author June 14, 2022

Family caregivers of loved ones with dementia often have high rates of depression and anxiety and physical problems related to chronic stress

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