‘Can’t Resist’ Grated Carrot Raisin Salad With Chickpeas
Author April 4, 2024
This Carrot Raisin Salad featuring Chickpeas is so irresistibly delicious, that you’ll forget you’re even eating veggies. It’s that good! So, grab your grater and let’s whip up a nutritious salad sensation that’ll steal the spotlight at any mealtime gathering!
Indulge in the perfect lunchtime pick-me-up with this nutritious spring salad.
So, lately, I’ve been all about these Spring Salads, you know, the ones filled with all those health-promoting anti-inflammatory ingredients. Have you had a chance to check out my latest creation? This Crispy Tofu Salad exudes freshness that’s truly next level! And of course, there’s always that trusty old favourite: Spicy Chicken Salad. It’s a winner every time, especially with that irresistible turmeric dressing!
A salad I simply can’t resist
Think crunchy carrots, sweet raisins, and hearty chickpeas, all coated in a tangy homemade honey mustard dressing. It’s like a party in your mouth, and everyone’s invited!
Amidst my busy schedule of gym workouts, club drop-offs and pickups for Master. IZ, and prepping for my dietitian TV appearances, I crave simplicity when it comes to nutrition. But simplicity doesn’t mean sacrificing flavour. I’m all about textures, and I’ve got a penchant for spices that borders on obsession. 🙂
And here’s the best part: you can make this carrot raisin salad your own. Don’t have carrots? No problem. Sub in some bell peppers. Run out of raisins? Throw in some dried cranberries instead. The world is your salad bowl, folks!
Nutrition goodness you can’t pass up
Crunch into nutrition-packed goodness with this carrot salad! Here’s the lowdown:
Vibrant freshly grated carrots bring the fibre boost you need.
Chickpeas serve up protein and essential minerals like zinc.
Aromatic herbs like parsley and mint offer anti-inflammatory perks.
Let’s whip up this Spring salad together!
Ingredients
Six simple ingredients to create a delicious Spring salad
My go-to food processor – Breville The Sous Chef
I use this Breville – The Sous Chef Peel and Dice Food Processor in my kitchen. I got it about 3 years ago and it functions beautifully, making chopping, dicing, shredding, grating, and mincing ever so easy!
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Step 1: Shake that flavor!:
Shake up your honey mustard dressing in a mason jar. Olive oil, lemon, mustard, garlic powder, honey – shake, shake, shake!
Step 2: Mix & mingle:
Add carrots, and toss in raisins and chickpeas. Then, throw in parsley and mint. Remember to drain the canned chickpeas thoroughly to prevent a soggy salad!
Pour that zesty sweet dressing over the salad and give it a good toss. It’s best to do this right before serving! And don’t forget to give the mason jar a good shake before you pour.
Step 3: Toss & serve with sass!
Time to dig in!
For a complete list of ingredient measurements and detailed step-by-step instructions, you can find everything you need in the printable recipe card located at the bottom of this post.
Heart-healthy hint
Boost your salad with omega-3-rich toppings like walnuts, flaxseeds, or avocado for a flavourful and nutritious punch.
Salad storage savvy: keep it fresh & crunchy!
For optimal freshness, store your salad components separately. In other words, keep your zesty dressing, crisp carrots, fragrant herbs, and plump raisins in individual containers in the fridge. When it’s time to serve, simply assemble your salad, pour on the dressing, and enjoy the perfect balance of flavours and textures.
If you give this simple carrot salad recipe a go, I’d love to hear from you! Share your rating, leave a comment, and be sure to tag me on Instagram @DesiliciousRD! Seeing your creations makes my day!
Desi~liciously Yours, Shahzadi
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‘Can’t Resist’ Grated Carrot Raisin Salad With Chickpeas
This Carrot Raisin Salad featuring Chickpeas is so irresistibly delicious, that you’ll forget you’re even eating veggies. It’s that good! So, grab your grater and let’s whip up a nutritious salad sensation that’ll steal the spotlight at any mealtime gathering!
Make the dressing by combining olive oil, lemon juice, mustard, garlic powder, and honey. Secure the lid and shake until well blended.
In a spacious bowl, combine grated carrots, raisins, chickpeas, parsley and mint.
Pour the dressing over your salad and toss until evenly coated.
Video
Notes
Heart-healthy hint
Boost your salad with omega-3-rich toppings like walnuts, flaxseeds, or avocado for a flavorful and nutritious punch.
Food safe storage
For optimal freshness, store your salad components separately. In other words, keep your zesty dressing, crisp carrots, fragrant herbs, and plump raisins in individual containers in the fridge. When it’s time to serve, simply assemble your salad, pour on the dressing, and enjoy the perfect balance of flavours and textures.
