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Categories Staying Healthy

Anti-Inflammatory Salad Dressing With Fresh Turmeric Root

Author March 26, 2024

Experience the healing power of nature with this Anti-inflammatory Salad Dressing With Fresh Turmeric Root. It’s a delicious blend of floral, tangy, and subtly spicy flavours to elevate your greens into a vibrant feast.

Close up image of a small mason jar of orange dressing on a white stand.
Dress Your Entire Head of Romaine with this Fresh Turmeric Dressing Recipe!

As a Desi Dietitian, it feels almost second nature for me to feature turmeric recipes prominently on the blog. Indeed, this isn’t the first time fresh turmeric root has graced my culinary creations. You might recall its previous appearance in this simple yet flavorful Spicy Chicken Salad Recipe. Since then, I’ve been eager to showcase it on the blog, as it truly deserves its own spotlight for being such a stellar recipe.

With Spring blossoming in full force, the demand for nutritious salads is on the rise. This week, I introduced a Crispy Tofu Salad, perfect for those seeking vegan options to tantalize the taste buds. And for those with a penchant for sweetness, don’t miss out on swirling through this Pecan Pear Salad – it’s already earned a spot as a favourite on television!

Nutrition highlights

This quick and easy dressing is packed with flavour and a boost of wellness. Here’s what makes it special:

  • Anti-inflammatory potential from curcumin in fresh turmeric root
  • Healthy fats from extra virgin olive oil
  • Vitamin C from freshly squeezed lemon juice

What does fresh turmeric taste like?

Fresh turmeric, often likened to ginger in appearance, is the underground stem of the turmeric plant. Boasting a more vibrant flavor than its dried counterpart, fresh turmeric offers an earthy, peppery taste underscored by a subtle bitterness. Additionally, its bright orange flesh emits a delightful floral scent, enhancing its aromatic appeal. This unique combination of flavors and fragrances adds depth and vibrancy to any dish.

Ingredients

A selection of food ingredients like grated fresh turmeric, lemon juice, oil, and spices on a straw place mat.

I’ve made the perfect amount of dressing for a full head of Romaine lettuce. Using fresh ingredients like turmeric, we’re getting maximum flavor without needing a lot. This way, we’re not only preventing any excess dressing but also making sure we don’t end up with leftover lettuce that goes bad in the fridge. Here’s what you’ll need:

  • Freshly squeezed lemon juice
  • Extra virgin olive oil
  • Mustard
  • Black pepper
  • Chilli flakes
  • Fresh turmeric root

How to use fresh turmeric for inflammation in a salad dressing

Top down view of an open mason jar showing lemon and oil topped with chilli flakes and grated fresh turmeric.
Step 1: In a small mason jar, combine lemon juice, olive oil, mustard, pepper, chilli flakes, and fresh turmeric.
Perspective image of an open mason jar showing an orange-coloured dressing with fresh turmeric root nearby.
Step 2: Tightly seal the lid and shake the jar vigorously until the ingredients are well combined. Store in the fridge until serving time.

For a complete list of ingredient measurements and detailed step-by-step instructions, you can find everything you need in the printable recipe card located at the bottom of this post.

Nutrition tip

This salad dressing recipe is a winner—it’s quick to make, requires only five simple ingredients, and harnesses the anti-inflammatory potential of fresh turmeric root. Enjoy a bowlful of greens flavourful with this dressing to nourish and support your wellness.

Small mason jar of orange-colored dressing placed on a white stand.

Food safe storage

Store the dressing in the refrigerator for up to 5 days to maintain freshness. Remember to use a clean spoon each time to prevent the introduction of bacteria and ensure the dressing stays safe for consumption.

If you give this turmeric salad dressing recipe a go, I’d love to hear from you! Share your rating, leave a comment, and be sure to tag me on Instagram @DesiliciousRD! Seeing your creations makes my day!

Desi~liciously Yours, Shahzadi
Small mason jar of orange-colored dressing placed on a white stand.

Print

Anti-inflammatory Salad Dressing With Fresh Turmeric Root

Experience the healing power of nature with this Anti-inflammatory Salad Dressing With Fresh Turmeric Root. It’s a delicious blend of floral, tangy, and subtly spicy flavours to elevate your greens into a vibrant feast.
Course Salad
Cuisine Mediterranean
Diet Diabetic, Gluten Free, Halal, Hindu, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Keyword salad dressing, turmeric
Health Benefit Anti-Inflammatory, Immune Supporting
Prep Time 5 minutes
Total Time 5 minutes
Servings 6 servings
Calories 50kcal
Author Shahzadi Devje
Cost $2

Equipment

  • 1 mason jar small

Ingredients

  • 2 tbsp olive oil extra virgin
  • 1 lemon juice from fresh lemon
  • 1 tsp mustard yellow
  • ¼ tsp black pepper
  • 1 tsp red chilli flakes
  • ½ tbsp turmeric root fresh, peeled, grated

Instructions

  • In a small mason jar, combine freshly squeezed lemon juice, olive oil, mustard, black pepper, chill flakes, and grated fresh turmeric root. Seal the lid tightly.
  • Shake the jar until all the ingredients are thoroughly combined. Refrigerate until ready to use.

Video

Notes

Food safe storage

  • Store the dressing in the refrigerator for up to 5 days to maintain freshness. Remember to use a clean spoon each time to prevent the introduction of bacteria and ensure the dressing stays safe for consumption.

Nutrition tip

  • This salad dressing recipe is a winner—it’s quick to make, requires only five simple ingredients, and harnesses the anti-inflammatory potential of fresh turmeric root. Enjoy a bowlful of greens flavourful with this dressing to nourish and support your wellness.

Nutrition

Calories: 50kcal | Carbohydrates: 2g | Protein: 0.3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 15mg | Potassium: 48mg | Fiber: 1g | Sugar: 1g | Vitamin A: 104IU | Vitamin C: 10mg | Calcium: 8mg | Iron: 0.5mg

The post Anti-Inflammatory Salad Dressing With Fresh Turmeric Root appeared first on Shahzadi Devje, Desi~licious RD.