Awaken your taste buds and energize your morning with this Blueberry Kale Smoothie, kissed with a zing of ginger. Beyond its nutritional prowess, this blend is a true anti-inflammatory champion. And guess what? The coconut water is just the cherry on top, making it an extra refreshing sip!
In the spirit of making health-promoting choices, I’m excited to share one of the old-time favourite nutritious smoothie recipes: Blueberry Kale Smoothie with Ginger. This vibrant concoction features coconut water as its hydrating base, stealing the spotlight with its invigorating essence. One sip of this delightful anti-inflammatory smoothie, and you’ll question why you hadn’t made the switch earlier.
As a Muslim dietitian, I integrated this kale smoothie into my Ramadan recipes rotation last year, and it turned out to be a digestion game-changer—light and revitalizing! Not only did it make meeting my daily quota of greens and fruits effortlessly achievable, but it also added a refreshing twist to my diet routine.
If you’re on the hunt for more easy and healthy smoothie options, consider exploring this Green Smoothie With Wheatgrass. Craving the comforting taste of a freshly baked apple pie? You’ll love this Apple Pie Smoothie With Oats And Greek Yogurt. And if you occasionally need a satisfying meal replacement without the usual protein shake routine, my Homemade Protein Shake (Without Protein Powder!) is the perfect choice.
Nutrition highlights
This blueberry kale smoothie is a nutrition-packed delight. Here’s why:
- Fibre from blueberries: Helps boost digestion and fight inflammation.
- Hemp seeds: Bring omega-3s and plant-based protein.
- Kale: Loaded with vitamins, minerals and antioxidants.
- Coconut water: Provides hydration and electrolytes.
- Ginger: Adds flavour and anti-inflammatory benefits.
Ingredients
Whether you’re a seasoned mango enthusiast or a newcomer to its golden sweetness, the combination of blueberries and mango in this smoothie promises a pleasing surprise. The kale, discreetly present, contributes to the overall goodness without overpowering the exceptional flavours of this concoction.
Here’s what you’ll need to make it:
- Coconut water (pure)
- Frozen blueberries
- Frozen mangoes
- Fresh kale leaves (curly)
- Hemp seeds
- Fresh ginger (peeled)
- Banana (ripe)
Substitution do
Instead of coconut water in this berry and kale smoothie, try replacing it with water or your preferred plant-based milk, be it almond, soy, or oat milk. This simple swap allows you to customize the liquid base, opting for a clean taste with water or introducing a creamy touch with plant-based milk.
How to make it
The coconut water smoothie recipe has a lovely creamy consistency, which makes it perfect for easy sipping.
For a complete list of ingredient measurements and detailed step-by-step instructions, you can find everything you need in the printable recipe card located at the bottom of this post.
My go-to blender – Vitamix
I use this Vitamix blender in my kitchen. I got it about 2 years ago, and it functions beautifully, making smoothies, frozen desserts and even soups ever so easy!
Perfecting your smoothie: A handy preparation trick
If you prefer a thicker and more frozen texture, reduce the amount of coconut water by half a cup in the original recipe. You could replace 1/2 cup of coconut water with 1/2 cup of ice when blending. This adjustment not only adds a chill factor but also enhances the thickness, creating a slushier texture.
Food safe storage
This smoothie is a treat when enjoyed fresh, but if it hangs out a bit and gets a bit jelly-like, just give it a stir to bring back that creamy goodness.
For a quick morning fix, store most of your ingredients in the freezer. When you’re ready to roll, add coconut water, and you’ve got a grab-and-go winner!
Diabetes diet advice
For a diabetes-friendly adjustment, consider trimming carbs by substituting coconut water with regular water. Additionally, halving the amount of mango in your recipe can further help manage carb intake while maintaining a delicious flavour profile.
Who would have thought that kale in a smoothie could taste this delicious? If you give this healing breakfast smoothie a whirl, I’d love to hear your thoughts. Share your rating, drop a comment, and don’t forget to tag me on Instagram @DesiliciousRD! Let’s spread the smoothie love together.
Blueberry Kale Smoothie With Ginger (Anti-Inflammatory)
Awaken your taste buds and energize your morning with this Blueberry Kale Smoothie, kissed with a zing of ginger. Beyond its nutritional prowess, this blend is a true anti-inflammatory champion. And guess what? The coconut water is just the cherry on top, making it an extra refreshing sip!
Servings 1 mason jar
Calories 454kcal
Cost $4
Equipment
-
1 blender high speed
Ingredients
- 2 cups coconut water pure
- 1½ cups blueberries frozen
- 1 cup mango frozen
- 1 cup kale green, fresh, curly, washed, leaves only
- 1 tbsp hemp seeds
- 1 tsp ginger fresh, peeled
- ½ banana ripe
Instructions
-
Into a high-speed blender, toss in coconut water, frozen blueberries, frozen mangoes, fresh kale leaves, hemp seeds, fresh ginger, and banana.
-
Blitz until creamy, then serve promptly for a delightful experience.
Notes
Food for thought
- This smoothie is intentionally crafted with breakfast in mind, especially considering the needs of those observing Ramadan. Feel free to adjust the ingredient amounts to align with your health and dietary preferences. It’s a versatile blend that adapts to your unique taste and nutritional requirements.
Perfecting your smoothie: A handy preparation trick
- If you prefer a thicker and more frozen texture, reduce the amount of coconut water by half a cup in the original recipe. You could replace 1/2 cup of coconut water with 1/2 cup of ice when blending. This adjustment adds a chill factor, but also enhances the thickness, creating a slushier texture.
Food safe storage
- This smoothie is a treat when enjoyed fresh, but if it hangs out a bit and gets a bit jelly-like, just give it a stir to bring back that creamy goodness.
- For a quick morning fix, store most of your ingredients in the freezer. When you’re ready to roll, add coconut water, and you’ve got a grab-and-go winner!
Nutrition
Calories: 454kcal | Carbohydrates: 93g | Protein: 12g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 544mg | Potassium: 2218mg | Fiber: 18g | Sugar: 65g | Vitamin A: 8636IU | Vitamin C: 161mg | Calcium: 327mg | Iron: 5mg
Equipment
-
1 blender high speed
Ingredients
- 2 cups coconut water pure
- 1½ cups blueberries frozen
- 1 cup mango frozen
- 1 cup kale green, fresh, curly, washed, leaves only
- 1 tbsp hemp seeds
- 1 tsp ginger fresh, peeled
- ½ banana ripe
Instructions
-
Into a high-speed blender, toss in coconut water, frozen blueberries, frozen mangoes, fresh kale leaves, hemp seeds, fresh ginger, and banana.
-
Blitz until creamy, then serve promptly for a delightful experience.
Notes
Food for thought
- This smoothie is intentionally crafted with breakfast in mind, especially considering the needs of those observing Ramadan. Feel free to adjust the ingredient amounts to align with your health and dietary preferences. It’s a versatile blend that adapts to your unique taste and nutritional requirements.
Perfecting your smoothie: A handy preparation trick
- If you prefer a thicker and more frozen texture, reduce the amount of coconut water by half a cup in the original recipe. You could replace 1/2 cup of coconut water with 1/2 cup of ice when blending. This adjustment adds a chill factor, but also enhances the thickness, creating a slushier texture.
Food safe storage
- This smoothie is a treat when enjoyed fresh, but if it hangs out a bit and gets a bit jelly-like, just give it a stir to bring back that creamy goodness.
- For a quick morning fix, store most of your ingredients in the freezer. When you’re ready to roll, add coconut water, and you’ve got a grab-and-go winner!
The post Blueberry Kale Smoothie With Ginger (Anti-Inflammatory) appeared first on Shahzadi Devje, Desi~licious RD.