When the craving for apple pie strikes but you’re looking for a more nourishing alternative, this Apple Pie Smoothie with oats and Greek yogurt is the answer. Baked apples, velvety yogurt, wholesome oats and aromatic spices give a taste of pure comfort in a bowl. Vegetarian and gluten-free.
Discover the secret to a nutrient-packed Apple Pie Smoothie – a delicious way to boost your health.
Fall smoothie recipes have a magical way of making my mornings better. As a dietitian, I understand the importance of a nourishing start to the day, and this healthy apple smoothie bowl strikes the perfect balance between indulgence and nutrition.
It’s like having the warm, comforting flavours of apple pie right in your blender. And my little guy is convinced it’s the best breakfast smoothie, and I couldn’t agree more!
In search of easy fall recipes? Prepare to be enticed by the diverse selection of dishes, spanning from delightful breakfast options to satisfying dinners and delectable snacks!
Nutrition boost: Why apples shine in smoothies
Apples are the secret ingredient for a nutritious and delightful smoothie. Here’s why they’re “good” in smoothies:
Fiber-Rich Goodness: Apples are loaded with dietary fibre, which aids digestion, helps control blood sugar levels, and keeps you feeling full for longer.
Nutrient Powerhouse: Apples are rich in essential nutrients like vitamin C, vitamin A, and potassium. These vitamins and minerals support your immune system, promote healthy skin, and contribute to overall well-being.
Antioxidant Properties: Apples contain antioxidants, such as quercetin, which can help combat oxidative stress and reduce the risk of chronic diseases.
Hydration: Apples have a high water content, contributing to your daily hydration needs.
Ingredients for your smoothie bowls
Let’s dive into the lineup that makes this apple pie smoothie recipe a wholesome delight.
Honeycrisp apples
Coconut oil
Cinnamon
Maple syrup
Greek yogurt, plain
Oat milk
Rolled oats
Pumpkin pie spice
Vanilla
Chopped pecans and baked apple slices for decoration
Secret to crafting the silkiest apple oat smoothie
Sometimes, rolled oats can give your smoothie a grainy texture if they aren’t blended properly. Here’s the trick: soak the oats in oat milk for a few minutes before blending. This softens them up, ensuring a velvety texture.
Instructions
Step 1: Slicing the apples
Quarter the Apples: Begin by cutting the apples into quarters. Slice them in half through the stem, and slice each half in half again. Then, remove the hard core and seeds.
Halve Each Quarter: Take each apple quarter and slice it in half again, lengthwise. You should now have eight long slices (two from each quarter).
Make Crosswise Cuts: Hold the stack of long slices together and make crosswise cuts with the knife to create apple chunks. Transfer them to a baking dish.
Step 2: Baking the apples
Begin by preheating your oven to 375°F (190°C).
Drizzle chunks with coconut oil and maple syrup, then sprinkle with pumpkin spice. Toss to mix.
Bake for about 50 minutes (top shelf of oven) or until the apples are tender and lightly caramelized.
Step 3: Soak the oats in milk
While you gather the ingredients for assembling the smoothie, allow the oats to soak in milk. This step adds a creamy and velvety texture to your smoothie.
Step 4: Blending the smoothie
Once your baked apples have cooled, add them to your blender. Save about half a cup to garnish your smoothie bowls. Add Greek yogurt, milk-oats mixture, cinnamon, and vanilla. Blend until smooth and creamy.
Step 5: Assembling Your Apple Pie Smoothie
Pour your smoothie into bowls. For that extra touch of homestyle charm, garnish with chopped pecans and slices of baked apple chunks with a sprinkle of cinnamon.
You can find everything you need in the printable recipe card at the bottom of this post for a complete list of ingredient measurements and detailed step-by-step instructions.
Diabetes diet tip
Much like crafting that perfect apple pie smoothie, finding balance in your diet is essential. When it comes to this delightful smoothie, the key is to be mindful of your portion size. Opt for a smaller serving and adjust the maple syrup quantity to help effectively manage blood sugar while enjoying those beautiful flavours. As a certified diabetes educator, I firmly believe it’s all about striking the right balance to relish taste and health.
Food safe storage
As you prepare your apple pie smoothie with yogurt, it’s important to consider safe storage. Once blended, your smoothie can be stored in an airtight container in the refrigerator for up to 24 hours. The texture and taste do begin to change with time. So, I’d suggest whipping it up fresh and enjoying it at its best.
Have you had a taste of this oat breakfast smoothie? Consider sharing your rating and comments—they’re like the cherry on top of my day. And if you’re on Instagram, capture a snapshot of your smoothie bowl and share it, tagging me @desiliciousrd. Your culinary creations are a delight to see!
Desi~liciously Yours, Shahzadi
Print
Apple Pie Smoothie With Oats And Greek Yogurt
When the craving for apple pie strikes but you’re looking for a more nourishing alternative, this Apple Pie Smoothie with oats and Greek yogurt is the answer. Baked apples, velvety yogurt, wholesome oats and aromatic spices give a taste of pure comfort in a bowl. Vegetarian and gluten-free.
2appleshoney crisp, washed and diced into small chunks
½tbspcoconut oilcold-pressed, organic
1tbspmaple syruppure
1tsppumpkin spice
¼cupoatsrolled oats
½cupoat milkno added sugar, plain
1cupGreek yogurt0% fat, thick and creamy, organic
1tspvanilla extractpure
½tspcinnamonpowder
2tbsppecansplain, chopped
Instructions
Preheat your oven to 375°F (190°C).
In a baking dish, place the diced apples and drizzle them with coconut oil and maple syrup, then sprinkle with pumpkin spice. Toss to mix. Bake for about 50 minutes or until the apples are tender and lightly caramelized.
While the baked apples cool, mix oats with milk and let them soak.
To make the smoothie, add the baked apples to your blender, reserving half a cup for topping. Follow with Greek yogurt, milk-oat mixture, cinnamon, and vanilla. Blend until smooth and creamy.
Pour your smoothie into two bowls and top with slices of the baked apple chunks you prepared earlier, chopped pecans and a sprinkle of cinnamon.
Video
https://youtu.be/aHOO3u7_ZccVideo can’t be loaded because JavaScript is disabled: Apple Pie Smoothie With Oats And Greek Yogurt (https://youtu.be/aHOO3u7_Zcc)
Notes
Secret to crafting the silkiest apple pie smoothie
Sometimes, rolled oats can give your smoothie a grainy texture if they aren’t blended properly. Here’s the trick: soak the oats in oat milk for a few minutes before blending. This softens them up, ensuring a velvety texture.
Food safe storage
As you prepare your apple pie smoothie with yogurt, it’s important to consider safe storage. Once blended, your smoothie can be stored in an airtight container in the refrigerator for up to 24 hours. Beyond that timeframe, the texture and taste may begin to change. So, I’d suggest whipping it up fresh and enjoying it at its best.
Diabetes diet advice
Much like crafting that perfect apple pie smoothie, finding balance in your diet is essential. When it comes to this delightful smoothie, the key is to be mindful of your portion size. Opt for a smaller serving and adjust the maple syrup quantity to help effectively manage blood sugar while enjoying those beautiful flavours. As a certified diabetes educator, I firmly believe it’s all about striking the right balance to relish taste and health.
