Sleep and stress are closely related, with one having an impact on the other. This relationship between sleep and stress goes both
Do you struggle to drink enough water? That doesn’t mean you have to walk around parched. There are plenty of other ways
In our new monthly profile series, Fitbit is seeking to amplify diversity in the world of wellness and fitness by featuring the
“Eat your veggies!” That’s a classic piece of nutritional advice you’ve probably heard since you were a kid. But what about “eat
There’s so much to enjoy about traveling somewhere new. And we know that spending time grounding ourselves in the outdoors can help
Everyone experiences stress from time to time. When most people think about stress, the first thing that comes to mind is the
Forget about special elixirs, exotic berries, and wonder supplements to supercharge a man’s health. The secret to increasing mental stamina, energy, vitality,
Get pumped: exciting new features are now available for Fitbit Luxe and Charge 5 users! Update your device now to unlock fun
The sun is shining and the kids are flopped on the couch, glued to their screens or whining, “I’m bored” through mouthfuls
