A Beginner’s Guide to Bootcamp and Obstacle-Style Workouts

Healthy Recipe: Blended Matcha Latte with Cashews and Dates

Matcha green tea became popular in the 12th century when it was discovered by a Buddhist monk who reportedly liked the feeling

At 13, Johnathan Burt’s Fitbit Alerted Him to a Serious Medical Condition

Both Johnathan Burt and his brother Ryan got Fitbit Inspire 2s as Christmas presents in 2020. Truth be told, his parents felt

Healthy Recipe: Sweet Potato and Lentil Burgers with Homemade Tzatziki Dip

These sweet potato and lentil burgers with tzatziki tick all the nutrition and taste boxes. There is now overwhelming evidence that eating

The Relationship Between Sleep and Stress: It’s a Two-Way Street

Sleep and stress are closely related, with one having an impact on the other. This relationship between sleep and stress goes both

Hydration: It’s Not Just About the Water You Drink

Do you struggle to drink enough water? That doesn’t mean you have to walk around parched. There are plenty of other ways

Dr. Stacie C. C. Graham on Her Brand OYA, New Book Release, and More

In our new monthly profile series, Fitbit is seeking to amplify diversity in the world of wellness and fitness by featuring the

Good for You and the Planet: The Truth About Sea Veggies

“Eat your veggies!” That’s a classic piece of nutritional advice you’ve probably heard since you were a kid. But what about “eat

Outdoor Activities You Can Try While Traveling

There’s so much to enjoy about traveling somewhere new. And we know that spending time grounding ourselves in the outdoors can help

Learn Different Ways to Manage Stress—and How Fitbit Can Help

Everyone experiences stress from time to time. When most people think about stress, the first thing that comes to mind is the