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Beauty Advices

Tips for Holiday Digestion Troubles

Beauty Advices

Herbal Mood Lifters as Winter Approaches

Beauty Advices

Quick ‘n Easy Fall Immune Tips

Beauty Advices

Fall Allergy Season

Beauty Advices

A Simple Guide to Carrier Oils (Part 1)

Beauty Advices

A Simple Guide to Carrier Oils (Part 2)

Beauty Advices

Rejuvenation In A Cup: Pacifying Vata in the Fall

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Categories Beauty Advices

Healthy Recipe: Baked Gluten-Free Chicken Katsu

Author October 18, 2022

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS  There’s so much to love about chicken katsu: crunchy exterior, tangy sauce, and versatility,

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Categories Beauty Advices

Outdoor Fall Activities for Kids

Author October 17, 2022

As it gets colder and the days get shorter, certain outdoor activities are no longer as appealing. Cannonballing into the pool or

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Categories Beauty Advices

Discover How This Fitness Content Creator Overcame Her Anxiety While on a Journey to Better Health

Author October 14, 2022

As a child, Kathleen Porteria would never have imagined that she would one day become a fitness content creator with a passion

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Categories Beauty Advices

In a Workout Rut? Here’s How to Get Out of It—and Get Your Fitness Back on Track

Author October 12, 2022

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Categories Beauty Advices

Healthy Recipe: Easy Home Roasted Veggie Paella 

Author October 11, 2022

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS  Paella may feel like an intimidating, even out-of-reach dish reserved for fancy restaurants and

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Categories Beauty Advices

The Multiple Benefits of Mobility Training

Author October 10, 2022

The latest exercise craze promises to make you stronger, more flexible and agile, and prevent injury—all without pushing your body to its

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Categories Beauty Advices

Healthy Recipe: End of Season Sun-Ripened Tomato Preserve

Author October 8, 2022

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS  There is a world of  difference between homemade and canned tomato sauce—from flavor to

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Categories Beauty Advices

Introducing Google Pixel Watch: The Best of Google and Fitbit

Author October 6, 2022

Today Google is officially unveiling their first full-featured premium smartwatch: Google Pixel Watch, created to combine the smarts and helpfulness you know

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Categories Beauty Advices

Can’t Wake Up in the Morning? It’s Not You—It’s Sleep Inertia

Author October 5, 2022

Most people have difficulty waking up after they go to bed late or if they’ve had a night of interrupted sleep. But

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Categories Beauty Advices

The Emotional Upside of Getting Outdoors

Author October 4, 2022

Remember when your mom told you to go play outside? Turns out, she was onto something. Spending time outdoors can do great

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