Why Resistance Training Might Be the Key to Better Sleep

Find Out How Content Creator Shaunise Price Uses Her Fitbit to Manage a Busy Life

By any measure, Shaunise Price’s life is busy. In addition to being a single mother of two elementary school-aged children, she works

Healthy Recipe: Sun-Baked Tomato, Lentil, and Tuscan Kale Salad with Roast Chicken

This salad is a main dish that pulls out all the stops. Nutrient rich lentils, tasty roast chicken, and creamy feta cheese,

6 Tips to Help You Bounce Back Quickly After Being Sick

There’s never a convenient time to get sick. Between work, exercise, plans with friends or family, and just general life responsibilities, it

The Heart-Healthy Carb that You Need Now

Preventing heart disease means more than avoiding saturated fat, cholesterol, and sodium. It’s also about what you should be eating more of.

8 Unique Ways to Get Your Sweat On

Are you feeling a little less than motivated in your workout regimen lately? Maybe you’re just going through the motions—hitting the gym

Can Your Pet Help With Your Mindfulness Practice?

Founder and CEO Taylor Elise Morrison on the Online Support System She Created to Ensure You Would Actually Engage in Self-Care

Photo by Nastasia Mora In our monthly profile series Meet the Trailblazers, Fitbit is seeking to amplify diversity in the world of wellness

Nutrition in a Box

Boxed foods get a bad name. But maybe they shouldn’t. Sure, lots of boxed foods are pumped with additives, preservatives, and sodium.

Learn More About Fitbit’s New Body Response Feature on Sense 2

When people think about stress, they often associate it with the feeling of worry and mental tension that is associated with significant