Have You Ever Wondered if Practicing Mindfulness Can Improve Your Health? These Early Research Findings Say Yes!

The Hidden Health Benefits of Muscle

Nobody needs to tell you that powerful muscles help you spin faster, run farther, or plank longer. But your muscles do way

Check Out the Inspiring New Documentary, ‘The State of Wellness,’ Hosted by Academy Award-Winning Director Jimmy Chin

We’re excited to share an incredible new short-form documentary called The State of Wellness, hosted by Academy Award-winning director Jimmy Chin and

Overwhelmed By Your Holiday Schedule? Here’s How To Make Sure Sleep Stays On Your Priority List

The Complete Guide to Cleaning Out Your Fridge

Even if your fridge doesn’t look dirty, chances are it’s harboring a lot of grime. According to the NSF, the veggie bin

Travel With Ease With Google Maps and Make Payments Seamless With Google Wallet on Sense 2 and Versa 4

Loving your Sense 2 or Versa 4? Good news, we’ve got even more in store for you with exciting, helpful features coming

See How Cyclist and Photographer Roman Siromakha Uses His Fitbit to Fuel His Fitness and Creativity

Roman Siromakha is a doer—when he isn’t teaching fitness classes, training a client, or taking photos, he’s cycling, playing beach volleyball, or

Holiday Recipe: Acorn Squash Galette with Goat Cheese

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS A savory galette is a great addition to any holiday table. Not only is

What is Pandiculation and Why You Should Always Stretch in The Morning

What do babies, cats, and dogs have in common? They all love a big stretch after a deep snooze. Many people would

Why REM Sleep is Critical to Your Emotional Health

Sleep is a beautiful thing. From the moment your eyes roll back at night to the very second you wake up in