Shatavari is one of my favorite adaptogens. Shatavari’s name translates to “she who possesses one hundred husbands,” which gives you an idea
The word “Ginseng” tends to be synonymous with vitality and energy, and for good reason! Its botanical name, Panax, has the same root
Reishi’s Chinese name translates as “Spirit Plant”, or “Herb of Spiritual Potency”. It is a remarkable, adaptogenic mushroom that has been used
The Ginger plant, Zingiber officinale, is native to southeast Asia, and its pungent roots have a long history of culinary and medicinal
The change to Fall is one of my favorites, but it does bring challenges to the immune system and adrenals. I like
Social media has been bursting with this new trend: “cortisol face” and “cortisol tummy”. The videos include links and products for “cortisol
Holy basil, or Tulsi, is one of the most revered herbs in Indian medicine. It has been used medicinally in India for
Herbal Aphrodisiacs Herbal aphrodisiacs are as varied and numerous as the plants themselves. Some herbs give the body an immediate “boost” of libido
We live in a highly technological world where much of human connection has begun to occur online. I am pretty guilty. Instead
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