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Categories Beauty Advices

5 Unexpected Ways to Find Mindfulness

Author August 11, 2022

Let’s be honest, when someone says “mindfulness practice” most of us imagine someone sitting cross legged, on a yoga mat with hands

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Categories Beauty Advices

A Beginner’s Guide to Bootcamp and Obstacle-Style Workouts

Author August 10, 2022

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Categories Beauty Advices

Healthy Recipe: Blended Matcha Latte with Cashews and Dates

Author August 4, 2022

Matcha green tea became popular in the 12th century when it was discovered by a Buddhist monk who reportedly liked the feeling

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Categories Beauty Advices

At 13, Johnathan Burt’s Fitbit Alerted Him to a Serious Medical Condition

Author August 2, 2022

Both Johnathan Burt and his brother Ryan got Fitbit Inspire 2s as Christmas presents in 2020. Truth be told, his parents felt

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Categories Beauty Advices

Healthy Recipe: Sweet Potato and Lentil Burgers with Homemade Tzatziki Dip

Author August 2, 2022

These sweet potato and lentil burgers with tzatziki tick all the nutrition and taste boxes. There is now overwhelming evidence that eating

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Categories Beauty Advices

The Relationship Between Sleep and Stress: It’s a Two-Way Street

Author August 2, 2022

Sleep and stress are closely related, with one having an impact on the other. This relationship between sleep and stress goes both

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Categories Beauty Advices

Hydration: It’s Not Just About the Water You Drink

Author August 2, 2022

Do you struggle to drink enough water? That doesn’t mean you have to walk around parched. There are plenty of other ways

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Categories Beauty Advices

Good for You and the Planet: The Truth About Sea Veggies

Author August 2, 2022

“Eat your veggies!” That’s a classic piece of nutritional advice you’ve probably heard since you were a kid. But what about “eat

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Categories Beauty Advices

Dr. Stacie C. C. Graham on Her Brand OYA, New Book Release, and More

Author August 2, 2022

In our new monthly profile series, Fitbit is seeking to amplify diversity in the world of wellness and fitness by featuring the

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Categories Beauty Advices

Outdoor Activities You Can Try While Traveling

Author August 2, 2022

There’s so much to enjoy about traveling somewhere new. And we know that spending time grounding ourselves in the outdoors can help

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